S'WET is a Structured Water Exercise Training program that incorporates unique blocks of activity including, H.I.T.T, strength and advanced cardio training! Aqua Zumba blends the beauty of Zumba with the resistance of water to create a low impact, high energy pool party you will not want to miss! These two styles are combined in a 30/30 water workout, that is safe, challenging, cardio conditioning, body toning, and exhilarating! A workout you'll want to keep swimming back to!